Intermittent fasting has become one of the most talked-about eating patterns in recent years, with many nutrition experts suggesting that time-restricted eating may offer health benefits for some people. Among its more extreme variations is OMAD, short for “One Meal a Day,” where individuals consume all of their daily calories in a single meal. While the approach has attracted a number of high-profile followers, health professionals generally emphasize that nutritional needs vary from person to person, and what works for one individual may not be suitable for another.
Among the celebrities who have publicly discussed following an OMAD-style routine is Tom Holland. The actor has explained that his eating habits change depending on the physical demands of his roles. When preparing for action-heavy films such as Spider-Man, his diet is designed to support intense training and muscle growth. Outside of those demanding periods, however, he has said that he often prefers eating just one meal a day, feeling that three full meals can be more food than he personally needs.
Technology entrepreneur Jack Dorsey has also spoken extensively about his long-term commitment to OMAD. His typical routine centers on a single lunch consisting of protein, vegetables, and occasionally fruit or dark chocolate for dessert. While Dorsey previously experimented with fasting through entire weekends, he later moved away from that practice. Meanwhile, legendary musician Bruce Springsteen follows a similar pattern, although he usually starts the day with fruit before eating a single evening meal. According to Springsteen, this routine helps him maintain the energy and fitness needed for his famously lengthy live performances.
Inspired by Springsteen’s example, Chris Martin, the lead singer of Coldplay, also adopted an OMAD lifestyle after noticing the rock legend’s remarkable physical condition. Martin has credited the approach with becoming a regular part of his routine. Supermodel Naomi Campbell has likewise revealed that she typically eats only one meal a day, usually at lunchtime, while also avoiding gluten, wheat, and dairy products as part of her personal dietary preferences.
Although OMAD continues to generate interest, nutrition experts generally caution that such a restrictive eating pattern is not appropriate for everyone. Individual calorie requirements, activity levels, age, and medical conditions all influence the healthiest approach to eating. The experiences of celebrities demonstrate that dietary routines are highly personal and often tailored to specific lifestyles or professional demands. Anyone considering significant changes to their eating habits should seek advice from a qualified healthcare professional to ensure their nutritional needs are being met safely and effectively.
